Maintaining a hardy immune system can be a challenge in today’s world, especially during cold and flu season. With hectic schedules, eating on the run, constant and unavoidable exposure to toxins, and the stresses of everyday life, it’s no wonder so many of us constantly feel run down and vulnerable to catching every cold or flu that goes around. As we age, it becomes even more critical that we keep our immune system strong and healthy. The world around us … Read More

Over the years, dietary recommendations have varied dramatically depending upon which book one reads, what documentary one watches, what research studies are released, and what eating plan is preferred by medical professionals, nutritionists, and health coaches. During the 20+ years of making recommendations in my own wellness practice, I have at one time or another recommended extreme diets such as the: Atkins, Zone, South Beach, Mediterranean, Weight Watchers, Grain Brain, End of Alzheimer’s, Plant Paradox, Paleo, Keto, HCG with very … Read More

Why Should I Detoxify? Detoxification, “Detox” for short, is a vital step in any wellness program. When hearing the word detox, many people confuse this with drug or alcohol withdrawal. The word detoxify means to remove toxic substances. Toxins are all around us. They are found in our food sources, the air we breathe, the water we drink, the products we apply to skin, and even in our relationships. Taking an intentional break from all these toxins; removing them from … Read More