The Heart of the Matter – Focus on Plant Based Eating
Over the years, dietary recommendations have varied dramatically depending upon which book one reads, what documentary one watches, what research studies are released, and what eating plan is preferred by medical professionals, nutritionists, and health coaches. During the 20+ years of making recommendations in my own wellness practice, I have at one time or another recommended extreme diets such as the: Atkins, Zone, South Beach, Mediterranean, Weight Watchers, Grain Brain, End of Alzheimer’s, Plant Paradox, Paleo, Keto, HCG with very … Read More